Show Notes
Creating healthy relationships by implementing boundaries.Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
Nedra joins us to share:
Current research and practices for anxiety, depression, and relationships
Identifying the signs when boundaries are needed (neglecting self-care, resentment, overwhelm, & avoidance)
How to communicate and honor your boundaries
Understanding the 3 levels of boundaries (Porous, Rigid & Healthy)
Common ways people respond to boundaries
Identifying boundary violations
Find Nedra Tawwab on the web: Website | LinkedIn | Facebook | Instagram | Free Worksheets
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