Show Notes

November is National Diabetes Month and Dr. John Poothullil joins host Denise Griffitts to share 4 revolutionary ideas to prevent diabetes, lose weight, and enjoy food.

Eat. Chew. Live. HOW you eat matters more than WHAT you eat.

Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman’s Day, Fitness, Redbook & Woman’s World

Dr. John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. He continued researching the linkage between obesity, diabetes, and cancer and developed additional insights into the causes of childhood and adult cancer and possible treatments involving low-carbohydrate diets to initiate starving of cancer cells by removing their main source of energy – glucose from grains.

Find Dr. Poothullil on the web: Website | Facebook | Instagram | Amazon

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