Show Notes

Craig Goldberg Unraveling the Mysteries of Meditation

In our fast-paced world, taking a moment for mindfulness often feels like an insurmountable challenge. The demands of daily life can easily overshadow the importance of simply "doing nothing." Yet, the toll of constant stress on our bodies is significant, even if we've grown accustomed to it, wrapped up in a perpetual state of anxiety.

Craig Goldberg, the President of inHarmony Interactive, once grappled with the idea of meditation. However, he discovered a tool and innovative approaches to streamline the mindfulness process. Craig's breakthrough in establishing a daily practice came from unraveling the mysteries of meditation—what unfolds in the mind and body, and the compelling scientific insights behind its potency.

Learn about the importance of resetting your nervous system and its connection to your mindfulness.

Learn how your brainwave state affects your ability to relax.

Discover how to quickly regain control of your body when you find yourself in a “fight of flight” response.

Learn the role of sleep in a healthy mindfulness practice.

Discover a mindfulness hack that drastically shortcuts the meditation process.

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