Today on Your Partner In Success Radio, my guest Cortney McDermott shared valuable insights on personal development and motivation. She emphasized that change can happen naturally without forced effort, challenging the misleading "5 steps to change yourself" approach.
Cortney highlighted the importance of intrinsic motivation for authentic success, rather than relying solely on ambition. She encouraged a playful mindset in pursuing goals instead of viewing success as a performance and critiqued the notion of work-life balance, suggesting that success is often asymmetrical.
Finally, she underscored relaxation as a powerful strategy for achieving objectives, promoting clarity and renewed energy. Her perspectives advocate for a holistic approach to personal growth focused on mindset and well-being. Be sure to connect with Cortney on her website at cortneymcdermott.com and you can also connect with her on Linkedin and Instagram.
Cortney highlighted the importance of intrinsic motivation for authentic success, rather than relying solely on ambition. She encouraged a playful mindset in pursuing goals instead of viewing success as a performance and critiqued the notion of work-life balance, suggesting that success is often asymmetrical.
Finally, she underscored relaxation as a powerful strategy for achieving objectives, promoting clarity and renewed energy. Her perspectives advocate for a holistic approach to personal growth focused on mindset and well-being. Be sure to connect with Cortney on her website at cortneymcdermott.com and you can also connect with her on Linkedin and Instagram.
Show Notes
How to Transform Your Life: Confidence, Happiness, and Personal Growth Strategies with Cortney McDermott
Welcome to Your Partner In Success Radio. I am your host Denise Griffitts and today I welcome to the show Cortney McDermott who is an award-winning author, TEDx speaker, and mind-body expert.
Cortney specializes in helping leading organizations and creatives disrupt old behavior patterns, grow healthy businesses, and apply physiology and psychology for success.
Her work in self-development and business strategy has been featured in prominent publications such as Inc., Women's Health, SUCCESS, and The Huffington Post, and as an author, she wrote the book "Give Yourself Permission: Be Confident Be Happy Be You" which is an empowering guide that encourages readers to embrace their true selves and unlock their full potential. The book intertwines practical strategies with introspective exercises, aiming to foster personal development, confidence, and effective leadership skills.
Connect with Cortney McDermott: Website | LinkedIn | Instagram | Books
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