Denise Griffitts sits down with executive coach and author Rachel Burr to talk about what transformation actually looks like — messy, uncomfortable, and anything but polished. Drawing from her book Butterfly Goo: The Down and Dirty Truth of Transformation, Rachel breaks down why the hard parts of growth aren't obstacles to avoid, but the process itself. From the meaning behind "Butterfly Goo" to the role of humor, self-awareness, and authentic leadership, this is a refreshingly honest conversation about growth.

Show Notes

The Down and Dirty Truth of Transformation with Rachel Burr


Welcome to Your Partner In Success Radio. I’m your host, Denise Griffitts, and I’m so glad you’re here with me today.


My guest today is Rachel Burr, author of Butterfly Goo - The Down and Dirty of Transformation. Rachel joins us to share her perspective on what transformation really looks like — not the polished version, but the messy, uncomfortable, and necessary process of growth.


We discuss the meaning behind “Butterfly Goo,” the role of humor in navigating change, the challenges people face when trying to grow, and how authentic leadership is rooted in self-awareness and personal evolution.


Connect with Rachel Burr: Website | LinkedIn | Instagram


SPONSORED BY: A big thank you to today's sponsor — Diana Fritz and her incredible book, Uniquely Imperfect, Uniquely Qualified!


Here's the truth: your imperfections don't disqualify you — they qualify you. And Diana Fritz shows you exactly why. The book is available right now on Amazon and on Audible. Head to Amazon to grab your copy, or search Uniquely Imperfect, Uniquely Qualified on Audible and start listening today. You won't regret it! You can also connect with Diana on her website at https://grituiuq.com/ or on LinkedIn.


We appreciate you tuning in to this episode of Your Partner In Success Radio with Host Denise Griffitts. If you enjoyed what you heard, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your support helps us reach more listeners and create even better content!

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