Show Notes

Unlocking Inner Strength: A Transformative Approach to Emotional Intelligence

Welcome to Your Partner In Success Radio – I am your host, Denise Griffitts and our topic today is Embracing Emotional Intelligence.

My guest today, Dr. Greg Stewart, is a licensed professional counselor, executive coach, and consultant based in Rockwall, TX. With a PhD in Counselor Education and Supervision, he brings over 25 years of diverse experience to his practice. Dr. Stewart is the author of "I3 (cubed): Unlocking the Inner Strength Behind Your Negative Emotions" and specializes in emotional intelligence, leadership development, and personal growth and that book is in front of me as we speak.

"I3" is a guide that aims to help readers gain control over negative emotions such as insecurity, anxiety, fear, worry, anger, and depression. The book introduces:

  1. The "I-Cubed" process
  2. The "Inception" concept for regulating emotional intensity
  3. Techniques for uncovering deep insecurities
  4. Methods for developing emotional intelligence skills

The book emphasizes three key components, represented by the "I3" in the title:

  1. Information: Gathering complete data before forming opinions
  2. Interpretation: Considering multiple perspectives
  3. Intensity: Calibrating appropriate emotional energy for effective responses

Dr. Stewart's approach in the book is based on his diverse background, which includes experience as a pastor, adjunct professor, clinical counselor, and organizational development strategist

Connect with Dr. Greg Stewart online: Website | LinkedIn | Facebook | Amazon


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