Imagine a cat hesitating before pouncing on a toy, worried it's not a "real" hunter. This scenario may sound absurd, yet many podcasters grapple with a similar self-doubt known as imposter syndrome. Imposter syndrome is a psychological experience where individuals doubt their skills, talents, or accomplishments despite evidence of their competence. Those affected often fear being exposed as frauds and struggle to internalize their successes. Common characteristics of imposter syndrome include perfectionism, overworking, undermining one’s achievements, fear of failure, and discounting praise. While not a formal diagnosis, imposter syndrome can significantly impact one’s confidence and performance.

For podcasters, this syndrome often manifests as a fear of speaking or sharing one’s voice, or as I will often say "getting your voice heard!". This anxiety can stem from doubting the value of one’s content, comparing oneself to established podcasters, fearing criticism or negative feedback, and feeling unqualified to discuss certain topics. Fortunately, there are effective strategies to combat imposter syndrome. 

The first step is recognizing that it is a common phenomenon and not a reflection of your actual abilities. Even highly successful individuals experience these feelings. 

And let’s take a moment to acknowledge a very real and prevalent fear of speaking. Did you know that... Public speaking is the most common phobia, surpassing fears of death, spiders, or heights!

- Approximately 75% of the population experiences some level of fear related to public speaking.

- About 7% of Americans, or roughly 27 million people, have a significant fear of public speaking.

- This fear is slightly more common among women (8%) compared to men (6%).

- Approximately 40% of the population experiences public speaking anxiety, according to the National Institute of Mental Health.

- In Finland, about 33% of students report severe anxiety about speaking in public.

- Over 61% of university students in the U.S. express fear of public speaking.

- The fear often begins before the age of 20.

- Only 8% of individuals with this fear seek professional help, despite its negative impact on careers and wages.

- Public speaking anxiety can impair wages by 10%, college graduation rates by 10%, and promotion to management positions by 15%

Now that I have you clutching your stomach and digging into your bag for that giant bottle of Tums, let's reframe this and talk about what you can do to overcome imposter syndrome:

- Recognize that you're not alone. As the statistics show, fear of public speaking and imposter syndrome are incredibly common. Even seasoned professionals experience these feelings.

 - Embrace your unique perspective. Remember, your experiences and insights are valuable. Your audience wants to hear what you have to say.

- Start small and build confidence. Begin by speaking in front of smaller groups or recording yourself. Gradually work your way up to larger audiences.

- Prepare thoroughly. Knowledge is power. The more you know your subject matter, the more confident you'll feel.

- Practice, practice, practice. Rehearse your content, but also practice techniques for managing anxiety, such as deep breathing or visualization.

- Seek support and feedback. Join a speaking club, work with a coach, or ask trusted friends for constructive criticism.

- Focus on your message, not yourself. Shift your attention to the value you're providing to your audience rather than your own performance.

- Celebrate your successes, no matter how small. Each time you speak is an achievement and an opportunity to learn.

- Reframe negative thoughts. Instead of "I'm not good enough," try "I'm learning and improving with each experience."

- Remember, perfection isn't the goal. Authenticity and connection with your audience are far more important.

By implementing these strategies, you can start to overcome imposter syndrome and build your confidence as a speaker. Remember, every great speaker started somewhere, and with persistence and practice, you can develop your skills and share your voice with the world.

"To be interesting, be interested." - Dale Carnegie

Where to Find Speaker Training to Enhance Your Skills

People looking to enhance their speaking skills can find a variety of training options tailored to different needs and preferences. Here are some notable resources:

  1. Effective Presentations offers professional public speaking training, including classes, coaching, and workshops designed to boost confidence and improve communication skills. Their programs focus on transforming apprehension into confidence, crafting compelling speeches, and developing influential speaking abilities. They provide personalized coaching to address specific needs, making it suitable for both individuals and organizations seeking to enhance their team's public speaking effectiveness.
  2. VirtualSpeech provides AI-powered training in virtual reality and online formats. Their courses cover essential public speaking skills, body language, and techniques for overcoming anxiety. Options like "Public Speaking Mastery" and "Essential Public Speaking" allow participants to practice and receive feedback in a supportive environment.
  3. Dale Carnegie Training is renowned for its public speaking courses that help individuals develop leadership and communication skills. Their "Public Speaking Mastery" course emphasizes practical techniques for organizing presentations and engaging audiences effectively, making it ideal for beginners and those looking to refine their skills.
  4. Coursera features a range of public speaking courses from various universities, including the University of Washington and the University of London. Courses like "Dynamic Public Speaking" and "Finding Your Professional Voice" focus on building confidence, critical thinking, and effective communication strategies over several weeks.
  5. Udemy offers a wide selection of public speaking courses, catering to different skill levels and interests. Courses cover foundational skills, advanced techniques, and specific aspects like storytelling and audience engagement, allowing learners to choose what best fits their goals.
  6. TED Masterclass provides an official public speaking course that teaches participants how to identify, develop, and share their ideas effectively. This course is accessible on YouTube and focuses on mastering various communication skills.

These resources can help individuals overcome their fears, enhance their public speaking abilities, and become more confident communicators.

And my personal favorite and something that I do just about each time I slip those headphone over my ears and get ready to LISTEN to my guest(s) is Amy Cuddy's Wonder Woman Pose. I have been doing this for years!

Amy Cuddy's "Wonder Woman" pose is a powerful technique to boost confidence and reduce anxiety. In her popular TED Talk, she explains that adopting this pose—standing with legs shoulder-width apart, chest out, and hands on hips—can lead to increased feelings of power and lower stress levels. Just two minutes in this pose can significantly alter hormone levels, raising testosterone and lowering cortisol. This simple practice can help you feel more empowered before engaging in high-pressure situations, such as public speaking or important meetings. Cuddy emphasizes that by changing your body language, you can change how you feel about yourself and improve your overall performance. For more insights, you can watch Amy Cuddy's TED Talk here: Your Body Language May Shape Who You Are 

Remember, like our feline friends who unapologetically own their space, podcasters should embrace their unique voice and perspective. Your experiences and insights are valuable, and the world is waiting to hear them. Don’t let imposter syndrome hold you back from sharing your passion through podcasting!

PS... have a hanky near by when you watch that TED Talk. It is amazing and hear breaking all at the same time.

Have questions? Shoot me a note!