BOOK REVIEW: "You’re Doing Great! (And Other Lies Alcohol Told Me)" by Dustin Dunbar stands out in the realm of alcohol addiction literature for several reasons. First, it combines personal experience with professional expertise, as Dunbar draws from his own struggles with addiction and his background in psychology. The book specifically targets the "lies" that alcohol and society perpetuate, introducing the concept of the "alcohol matrix"—a fabricated reality many accept without question.
Additionally, Dunbar offers a male-oriented perspective, examining how cultural norms reinforce alcohol-related myths for men, which provides a unique counterpoint to other works in the genre. His use of humor and relatable anecdotes makes the content more accessible and engaging, while he also presents an alternative to Alcoholics Anonymous, emphasizing that there are multiple paths to recovery.
Dunbar focuses on self-empowerment, encouraging readers to confront their issues directly rather than relying on alcohol. He exposes the marketing tactics used by advertisers to entrap individuals into drinking, providing insight into the commercial aspects of alcohol culture. The book takes a holistic approach by addressing the emotional, physical, and spiritual toll of alcohol, offering a comprehensive view of addiction and recovery.
Finally, rather than merely focusing on quitting drinking, Dunbar shows readers how to embrace an exciting alcohol-free life, making "You’re Doing Great!" a fresh and multifaceted addition to addiction and recovery literature.
Additionally, all proceeds from the book will be donated to support those dealing with alcohol addiction, reflecting his commitment to helping others find a path to recovery.
"You’re Doing Great!" serves as a powerful invitation for readers to recognize and break free from the lies of alcohol, making it a valuable addition to any personal library focused on personal growth and recovery. Buy on Amazon here.