A Practical, Compassionate Guide to Understanding and Managing Emotions
The Emotions Workbook by Roberta Fernandez is a clear, accessible, and empowering resource for anyone looking to better understand and manage their emotional responses. Drawing on years of experience, Fernandez blends practical exercises with compassionate insight to help readers identify, process, and transform difficult emotions.
What I appreciated most is that the workbook doesn’t just skim the surface—it invites real introspection without becoming overwhelming. The structured format made it easy to follow and revisit when needed, and the tools inside feel relevant whether you're just beginning your personal development journey or looking to deepen it.
Highly recommended for coaches, therapists, and individuals seeking emotional clarity and balance in their daily lives.
This book is available on Amazon.