A Practical and Transformative Guide to Self-Leadership
"Self-Led: Living a Connected Life with Yourself and With Others" by Seth Kopald, PhD is an insightful and transformative guide to integrating Internal Family Systems (IFS) into daily life.
Kopald expertly explains the principles of IFS in a way that is both accessible and deeply meaningful, providing readers with practical tools to navigate relationships, work, parenting, and spirituality with greater self-awareness and balance.
His approach encourages a shift from reactive patterns to a more conscious, Self-led way of living, fostering authenticity, emotional intelligence, and inner harmony.
Whether you are new to IFS or looking to deepen your practice, this book offers valuable guidance for personal growth and professional development. A must-read for anyone seeking to cultivate resilience, connection, and leadership from within.
This book is available on Amazon.