Sylvia Plester-Silk's "Healing Is Possible: Ten Things You Need to Know to Heal" is a powerful, insightful guide to overcoming trauma and achieving emotional freedom.
Drawing from her extensive experience as an intuitive social worker and energy healer, Sylvia Plester-Silk offers a unique blend of traditional therapy and energy work techniques. The book’s ten chapters provide practical strategies for connecting with body wisdom, releasing past traumas, and transforming negative patterns. Each chapter offers an opportunity for deep self-discovery and healing, with valuable exercises designed to guide the reader on their personal journey toward emotional freedom.
This book is not just theoretical but filled with actionable steps, offering readers the tools they need to make lasting changes in their lives. Whether you’re seeking to release past trauma, address negative thought patterns, or achieve emotional balance, Healing Is Possible offers practical guidance that anyone can apply to their healing process.
The companion journal to the book provides additional exercises, reflection prompts, and space for personal growth. It’s designed to support readers as they work through the concepts in the book, helping them to track their progress and deepen their healing journey.
Readers will find this book and its journal an invaluable, compassionate resource—especially for those looking to embark on a transformative path of personal growth and emotional healing. Sylvia’s approach brings together the best of traditional therapy and energy healing, offering a holistic method that empowers individuals to reclaim their emotional freedom and embrace the life they deserve.
Find the book and the companion journal on Amazon. You can also listen to her new podcast 10 Minutes to Joy here.